POSTURE
- Stand with feet apart - a similar distance to the width of your shoulders.
- Legs relaxed and not ‘locked’ into position – you should be able to bend your knees freely.
- Head should be upright, an extension of your spine, balancing gently on top. Chin should not protrude.
- Neck muscles should be relaxed – warm up by rolling your head gently forward, backwards and to both sides.
- Open and close your jaw slowly and extend your tongue.
BREATHING
- Breathe through an open mouth with tongue flat. Imagine sucking the air in silently and quickly, keep shoulders and upper body relaxed.
- Try not to let too much air escape at the beginning of a phrase – don’t allow your voice to sound ‘breathy’ or unfocused.
- Aim to sing nice long phrases – avoid taking too many breaths and make sure you never breathe in the middle of a word!
- Make the first sound you make a good sound – really focus on the onset of the note. Start as you mean to go on!
VOCAL HEALTH AND AVOIDING VOCAL TRAUMA
- Always warm up your voice and stretch your body
- Enjoy relaxation and plenty of sleep
- If you are singing and performing regularly try to fully rest the voice from time to time.
- Cool down your voice after a performance or practice session – sing from high to low, finish off with some humming, then don’t speak for a while – even to your adoring fans!
- Drink two litres of water every day
- Try to be aware of muscular tension when you are singing
- Avoid clearing your throat when speaking and singing. Try swallowing instead.